Module 5
The myth that Autistic people lack empathy is just that — a myth.
This module explores the rich, complex ways Autistic people experience empathy, build relationships, and communicate. It reframes common deficit-based narratives and offers tools for navigating social connection on your own terms.
What This Module Covers
- The double empathy problem — why miscommunication goes both ways
- Autistic empathy: hyper-empathy, cognitive empathy, and emotional processing
- Communication styles and preferences
- Navigating friendships, different relationships, and family and workplace dynamics
- Setting boundaries that respect your needs
- Building Autistic community and finding your people
Ideas For Self-Reflection
You may like to pause the video and reflect on some of the prompts or make notes in your journal.
You may like to discuss some of the feelings this has brought up for you with friends and family you trust or in one of our community monthly meet-up events.
If you feel you need further support, please reach out to us or check out the Neurodivergent Practitioner Directory.
Video Guides
Relationships, Empathy and Communication Audio
Relationships, Empathy and Communication PDF
Relationships, Empathy and Communication EPUB
Resources
Relationships Resource Ebook Discovery Programme
Need more support?
Our team at Thriving Autistic offers one-to-one coaching, therapy, and advocacy services.
Find a neurodivergent-affirming practitioner → to learn more or find a practitioner.