Module 2

Masking — consciously or unconsciously is a trauma response, which means Autistic people suppress their traits to fit in, and this comes at a cost.

This module explores what masking is, how it develops, the toll it can take on your wellbeing, and what Autistic burnout may look and feel like.

Most importantly, it explores paths to finding safe spaces to unmask on your own terms, recovering from burnout, and the importance of community.

What This Module Covers

• What masking is and how it develops over a lifespan
• Recognising your own masking patterns
• The relationship between masking and Autistic burnout
• Signs of burnout — and how it differs from other stress or depression
• Strategies for safe, gradual unmasking when it feels right for you
• Recovery and self-compassion after burnout

Ideas For Self-Reflection

You may like to pause the video and reflect on some of the prompts or make notes in your journal.

You may like to discuss some of the feelings this has brought up for you with friends and family you trust or in one of our community monthly meet-up events.

If you feel you need further support, please reach out to us or check out the Neurodivergent Practitioner Directory.

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Video Guides

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Resources

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Need more support?

Our team at Thriving Autistic offers one-to-one coaching, therapy, and advocacy services.

Find a neurodivergent-affirming practitioner → to learn more or find a practitioner.